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A good diet before Christmas

Christmas is just a few days away, yet it’s still time to partake in a short-term detox diet for those who know the level of your indulgence for good foods. The properties of lemon, grapes and apples can be combined to improve your health and enhance your shine.

The first lemon is the easiest fruit to stimulate your vitamin level. Without coffee or tea, you can give yourself an energy boost by sipping a hot lemon juice every morning as soon as you wake up and at any event before any other meal. Lemon contains a high level of vitamin C that will not only give you energy, but will also boost your immune system and your resistance to mild cold and flu. With a good immune system, you’ll be ready to partake in good night out without too much damage. Every morning squeeze the juice of two limes or a lemon and mix it with hot water. This will also open up your sinuses and give your breath a good clean.

So we can also suggest the use of grapes as a powerful detoxifying fruit. A mid-morning grape smoothie will cleanse the stomach and intestines and remove deposits. Without too much detail, just remember that grapes are the best known cleansing fruits for the kidneys and eating better to drink the juice of fresh grapes will not only give you a kick of energy, but it will also boost your immune system, since it will eliminate a part . of toxins accumulate with poor eating habits.

Apples are the third fruit we want to talk about today. Apples contain essential vitamins and minerals for the proper functioning of the digestive system. There is not a single coincidence as to why the old saying “An apple a day keeps the doctor away” is invaluable. It is just an old truth. Besides being good for the digestive system. Apples contain protective minerals for the teeth. So apples are good for the body and mouth.

Now imagine combining all the properties of these fruits in a three-day detox diet. Cut out all gluten and dairy for three days and eat only protein and drink only juices made from these three fruits. If you are a vegetarian, replace protein meals with just beans and nuts.

By doing so, you will be ready to have your share of the celebrations in a very healthy way.

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