Everyone knows that omega 3 fatty acids are essential for good physical and mental health. However, not many realize that the effects of not getting enough of this essential fatty acid can be disastrous. Today we are going to take a closer look at the common symptoms of omega 3 deficiency.

First, however, to understand why a lack of omega-3 fatty acids has such a drastic effect on the body, you must learn how to obtain these acids.

You see, unlike other health supplements like vitamin A or calcium, the body cannot create its own stores of omega 3 fatty acids. This means that the only way you can get these acids into your system is through from your diet or through the regular use of omega 3 supplements.

This also means that if you’re not careful, you can easily run out of these essential fatty acids.

Omega 3 deficiency symptoms affect both the mind and the body. What many don’t realize is that omega 3 fatty acids do more than just keep your body healthy. In fact, you need them to function normally, just as you need protein, iron, and other healthy substances.

Let’s first focus on how a lack of omega 3 fatty acids affects the brain. Common side effects include forgetfulness, loss of concentration, mood swings, and mental fatigue.

Studies also show that a prolonged shortage of omega-3 fatty acids can contribute to the onset of depression, bipolar disorder, Alzheimer’s disease, ADD, ADHD, and schizophrenia.

The physical symptoms of omega 3 deficiency are just as bad. While these essential fatty acids contribute significantly to basic brain functions, they also provide many benefits for heart health.

A lack of omega 3 fats can lead to high blood pressure, hardened arteries, heart attacks, blood clots, and even strokes.

You may even fall victim to disease more often, as omega 3 fats are responsible for keeping your immune system healthy and strong.

Don’t let this happen to you. You can safely, effectively and affordably get enough omega 3 fatty acids by investing in omega 3 enhanced fish oil capsules.

These capsules must be molecularly distilled and produced in the ester form to ensure that the fish oil is safe for consumption and easily absorbed. Try these amazing fatty acids today!