Do you want to learn what it takes to burn belly fat? There are literally hundreds of options for you, and this article will reveal how to burn belly fat by making 3 changes to your current daily routine. More specifically, a change in exercise, diet, and eating schedules. By the end of this article, you should be able to start a new regimen tomorrow that will help you lose weight and feel great.

Step 1: To burn abdominal fat, exercise is key

Step 2 – Change what you eat and how much you eat

I don’t want to preach the diet, because that’s not what I’m suggesting. If you want to learn how to burn belly fat, you need to educate yourself on good food and good portion sizes. The basics are key, get your 5-6 servings of vegetables every day, reduce the fatty foods you eat, eat lots of protein… I won’t go into a full meal plan here, but I hope you get my point. Stop fooling around and start eating healthy.

The second part of this step is to start looking at the portion sizes you are eating. All food packages have a serving size with nutritional information. Learning to burn belly fat requires learning to read nutrition labels and serving sizes. Don’t eat a whole box of cookies, look at what the serving size says. The same goes for your meals, half a cup of rice is adequate, also your portion of meat, fish or poultry should be the size of a deck of cards.

Step 3 – Eat More Often But Less to Burn Belly Fat

This last step is sometimes the hardest for people to follow. Basically, I want you to reduce the amount you’re eating in your three regular meals a day now, and add two other smaller meals in the morning and afternoon. Why? Because this will help speed up your metabolism and also cut down on snacking. You can play around with this until you feel like you’re not starving, but go for smaller portions of dairy and fruit in the morning, sandwiches and other lighter foods at midday and evening, then a regular dinner but just cut back on portion. sizes back.

I assure you that if you make these three changes you will see results, and you will begin to burn abdominal fat, but it takes commitment. Start slow and work your way up to the changes we’re talking about here. The most important thing to start tomorrow is to exercise, and stop buying bad foods when you go to the supermarket. With a little planning, education, and discipline, you’ll be shedding pounds in no time.