A toned, sculpted and chiseled jawline is probably one of the most attractive features on a man’s face. It is not as difficult to achieve as one may think. There are some very simple guidelines and exercises you can do every day to get a sculpted jawline in no time!

Here are some SOLID tips for achieving that sculpted jawline you’ve always dreamed of.

1-Diet. This should be a key factor in acquiring and maintaining a sculpted jawline. Try to avoid consuming excessive calories. If you simply kept to a 2000 calorie diet (even better a 1700 calorie diet) you would be well on your way to a sculpted jawline.

Do you want to lose up to 14 LBS in 2 weeks? Then follow the South Beach Diet for a quick weight loss induction so you can clearly see your chiseled sculpted jawline faster! Having this diet in place is an important step towards achieving your jawline in no time!

After the 2-week induction period, you may want to return to a regular diet and therefore keep it below 2,000 calories per day.

What is the second most important step in achieving and maintaining a chiseled jawline?

2 – Exercise. It’s probably not the conventional exercise you were thinking of. But there are 2 simple exercises you can emphasize that will chisel and sculpt your jawline almost immediately.

Exercise 1-Oblique abdominals. This ab exercise targets your obliques and the neck movement used here is the most effective way to target your jawline and its muscles. It will firm the root in the jawline: the neck muscles. In the first 2 weeks, try to aim for 100 oblique crunches on each side, for a total of 200 oblique crunches per day. After the first day you will feel firmer in the jaw line.

Exercise 2-Flexions. Yes, something as simple as push-ups will firm up your shoulders, which are the support for your neck. See how everything is interconnected? By supporting the muscles that lead to the jawbones, you’ll be well on your way to sculpting and defining your chiseled, manly jawline. Try to do wide and narrow push-ups (if you’re doing conventional push-ups on the floor). Other gym equipment that replicates the push up is also recommended. As few as 60 simple repetitions are needed to firm the muscles leading up to the jawline.

Exercise 3-(Optional) Although optional, this exercise is a maintenance exercise to maintain lower body fat. It’s just doing whatever cardiovascular activity you like to do for at least 20 minutes, 3 times a week. By doing high-intensity cardio for 20 minutes, you can rev up your metabolism to burn fat more efficiently throughout the day.

There are, of course, many other more intense exercises to define and create a sculpted, toned and chiseled jawline and create more enhanced facial muscles.

The exercises listed in this article only scratch the surface of how you can completely improve your image by means of facial exercises.