How to lose 10 pounds in 60 days – 5 exercises
Do you want to lose 10 pounds in 60 days? If you want to lose 10 pounds, it’s important to move your body as well as make healthy food choices. In this article you can find 5 types of exercises that will help you lose 10 pounds in 60 days successfully.
Walking is an easy way to burn off unwanted calories and pounds. This is also something you could do on your own, and it doesn’t require expensive gym memberships either. 20 – 30 minutes of walking, 4 – 5 times a week might be enough and could help you successfully burn unwanted fat. Try walking to your local supermarket instead of using your car, for example. You can also go for a walk with a friend or walk with your dog if you have one.
2. Jogging or running.
Just like walking, jogging or running can be an easy and free way to burn unwanted fat. Try to go jogging or running 2 or 3 times a week. Try to find an environment that makes your exercise more fun. For example, if you have a natural area near you, you could go for a run or jog there. This is also something you could do together with a friend or on your own.
Dancing can be a fun way to lose weight. When you dance and move your body a lot, you will also increase your metabolism, which will help you burn more fat. For example, you could join a dance class, where you can also meet a lot of new people.
Strength training and muscle building can be another way to burn fat. When you build muscle, you will also burn fat and also get a toned and fit body. Another secret is that muscle can never turn back into fat.
5. Ride a bike.
What many don’t know is that riding a bike can help you burn more calories than walking, jogging, and running. Riding a bike can also be a fun way to get from one place to another, and you won’t see it as much as exercising. Perhaps you have seen that professional cyclists are usually quite skinny? This is because you burn a lot of fat while cycling. 2-3 times a week of cycling might be enough, and you could take your bike with your family as an outing, for example. In this way, you will also increase your chances of losing 10 pounds in 60 days from now successfully.