By now, it may be clear to everyone that Nate Robinson is a human spring. He currently plays point guard for the New York Knicks and is known for his dazzling slicing ability and dunks at the rim. At just 5 feet 7 inches tall, so how does Nate Robinson nail?

In the 2006 NBA Slam Dunk Contest, he dunked on former champion Spud Webb, and he repeated that feat by dunking on Dwight Howard in the 2009 NBA Slam Dunk Contest. He won the slam dunk title both years . Also, blocking a shot against the 7-foot-6-inch-tall Yao Ming was an amazing feat.

Nate Robinson’s dunk simply means having a 45-inch vertical jump! His slam dunk workouts include 4 days a week and a one hour program a day.

Day one (one hour)

• Jump rope for 400 to 800 jumps
• Sprint and drop, which means running fast up and down the court and suddenly dropping down to do some push-ups and running again 10-20 times.
• Do the figure eight move using a 12-pound medicine ball in a seated position with a stability ball. Limit your body movement as little as possible, then repeat the movement 20 to 25 times and another series in the opposite movement.
• Incline crunches or chest press 20 times per set for 2 sets
• Standing Reciprocating Dumbbell Curl 20 times per set for 2 sets.
• One-arm triceps extension. In a seated position, place the weights behind your head and slowly move up until your arm points up.

Day two (one hour)

• Jump rope for 400 to 800 jumps
• Sprint with high knees along the entire length of the basketball court. Raise your knees as high as possible while running 20 to 50 sprints.
• Then continuously repeat the program for Day 1 and the program for Day 2 to complete these slam dunk drills.

Now Nate Robinson’s dunk training schedule has finally been revealed!