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Reasons to stay fit during pregnancy

Exercising during pregnancy is safe as long as exercise routines are in the low to moderate range of aerobic activity. In fact, exercising during pregnancy has many health benefits, including the following:

Energy boost: Just as exercising when you’re not pregnant is good for your mind and body, so is exercising when you’re pregnant. With the many changes taking place in your life, it’s important to engage in activities that reduce your stress and keep you focused on the larger goal: creating a loving space for the new addition to your family.

Improved circulation: Poor circulation can have negative side effects on your body, including tingling and numbness in your extremities, foot pain, and cramps. Exercising is a good way to combat these negative effects.

Reduce childbirth complications: Through exercise you are preparing your body for childbirth. When your body is in good health and shape, your delivery will proceed with fewer complications, including the possibility of avoiding a C-section.

Reduce the amount of weight you gain. It is difficult to lose the baby weight once the pregnancy is over. Exercising during pregnancy ensures that you don’t gain too much weight. There’s also the added bonus that you won’t be completely out of cardio shape when you resume more intense workouts after giving birth.

Although most pregnant women can safely exercise during pregnancy, it’s always a good idea to check with your doctor before starting an exercise regimen. There are some women who cannot exercise at all due to a delicate pregnancy. As a result, it’s always best to talk to your doctor about your exercise plan.

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