Do you want to teach your body to burn fat? Well you’re in luck because you already know how to do it. But, what you can do is teach him to burn fat at a faster rate. How do I plan to do this you are wondering? Well let me tell you.

By doing exercises like the clean and jerk, dumb bell snatch, dead lift, squats renegade rows, military press, and others, you can teach your body to burn fat at a faster rate in a number of ways.

First, did you know that muscle weighs more than fat? Well it does. The good thing about this fact is that the body must work harder the more muscle it has. Therefore, you must burn more fat. Therefore, the more muscle you have, the more fat you will burn even when you are at rest. That is the benefit of having more muscle. Muscle never turns to fat, so your metabolism will always be higher.

But, there is a temporary benefit to these exercises in that they cause your body to exert itself so much that it actually throws you into metabolic shock for a few days after the exercise. This means that you are burning calories at a higher rate than you would have if you had not done the exercise.

This is the best way to “teach” your body to burn fat at a higher rate because it affects your metabolism in the long run rather than running or doing other exercises that only increase your metabolism while exercising.