The effects of working on puzzles on your brain
Puzzles are said to help increase our mental power, as well as concentration, memory, and sharpness. We tend to be more alert and healthier while playing puzzles. Do you know the reason behind this? It has to do with the human brain which is divided into two separate parts called the left and right brains, which deal with linear functions or tasks and holistic or emotional and creative tasks. If we are able to harness the power of both parts of the brain, we will get fantastic results and puzzles will help us to achieve this.
When you work to put the puzzle together, you are using both parts of the brain at the same time. The left hemisphere is used to deal with and think logically, sequentially, and deal with symbols, etc., while the right hemisphere thinks more with emotions, intuition, and concepts.
While working on puzzles, it has been studied that there is continuous activity in the brain that involves all cells and parts of the brain. This intense activity works to exercise brain cells and therefore activate them and increase their efficiency and capacity as well.
There have been several studies like the MacArthur Study, which have found that people who were used to doing puzzles and crossword puzzles and were fully active were able to gain a longer life and also less chance of being a victim of Alzheimer’s disease. loss, dementia and other problems of old age.
The brain produces a chemical known as dopamine that is primarily responsible for learning and memory. The production of this chemical increases in the brain as it is dedicated to solving the puzzle.
Puzzles not only enhance our creativity and expand our ability to think; it also increases our concentration, focus and visualization. Visualization is what helps us move on and create the physical solution so that mental activity always precedes physical activity. Using the power of visualization, you can set your mind to achieve anything you want and achieve happiness in life.
Working on puzzles and concentrating on the same image for longer periods can be more like meditations and induce a certain calm and peace of mind. The mind will now focus only viewing the image in front and concentrate only on this excluding everything else around it. In this way he reaches a meditative and peaceful stage in which no other thoughts arise that disturb his tranquility.
Doing puzzles keeps you mentally active and young. You will find that with greater clarity of thought and mind, you begin to perceive things clearly and gain new insights into your situations and problems. In addition, it helps you clear the clutter in your mind and have a brilliant intellect. Keep doing puzzles every day and keep rejuvenating day by day.