We’ve all been on a diet at some point in our lives, whether it’s to throw on a summer bikini or try to get rid of the spare tire, but what are some healthy weight loss foods that can help us lose weight? These diet foods must have some basic nutritional value, but also be low in calories and fat.

Some popular diet foods include pickles, which actually burn more calories than they contain, as well as raisins and nuts. Weight loss diet foods like vegetables have far fewer calories than potato chips and are portable so they can be taken anywhere for a quick, nutritious snack.

Other healthy meals, like salads with grilled chicken for dinner or lunch, can be quite healthy, but only if you refrain from adding excessive amounts of salad dressing and bacon bits that turn diet foods into calorie bombs.

While we all love bread products like muffins, croissants, cookies, and chips, most dietitians would not consider processed bread products to fall under the category of healthy foods. This is because the calories you get from, say, processed white bread may not contain much protein, and the carbs basically turn into sugar inside your body.

Some healthier options if you want to eat more diet foods for weight loss are whole grain bread with flax. These breads may actually contain a certain amount of dietary fiber, and several other types of bread may actually be fortified with protein to make them healthier.

If you’re serious about incorporating healthy eating habits into your diet, consider increasing your intake of fruits, vegetables, and lean fish. Remember, anything fried is likely to be high in calories and won’t ultimately help you lose weight.