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Why do we need strength?

We can live our lives without endurance, stamina, speed, or flexibility, but without strength we cannot live. Every movement we make depends on muscle strength, when we talk, walk, eat, breathe, stand upright and move in any way. We couldn’t survive without him; most of us have no idea of ​​its importance.

In the past, muscle strength was not given much importance, now we know that it is essential for us to be able to have the best quality of life. Although muscles are something that our technology-driven lifestyles no longer require, our health depends on the strength of them. With proper exercise, strength training, we become stronger and better able to perform daily tasks and activities and learn new functions that make our lives much easier.

Not many people are aware that our muscle tissue serves as the body’s armor and defense against disease and illness. When we strengthen our muscular system, our immune system also becomes stronger. The fuel source used by the immune system is stored in the muscles, which helps protect against life-threatening illness or disease.

Muscles are also where the body stores proteins that are needed to make antibodies to fight infection and find and destroy cancer cells and stubborn viruses. A reserve of protein is maintained in the muscles to take advantage of it if it is necessary to fight diseases when necessary.

Having strong muscles can greatly reduce a number of health risks. They have been shown to have a positive effect on insulin resistance, metabolism (the rate at which the body burns fuel), blood pressure, and high blood fat levels. These are factors that are linked to diseases like cancer, diabetes, and heart disease.

High levels of body fat are also linked to life-threatening diseases, and muscle tissue is where fat is burned for energy, so having strong muscles will lower your risk of being overweight or obese. Strong muscles will also help you lose weight, as muscle tissue burns up to 15 times more calories per day than fat tissue, even when at rest. With more toned active muscles in our body, we consume more calories even simply sitting down.

It’s easy to keep your muscles toned with a proper exercise program that contains at least 60% strength training exercises. No other type of exercise can match it when it comes to producing health benefits. You can count on it to boost your metabolism, strengthen your bones, joints, and heart, and trim your waistline.

The benefits of strong muscles for all adults are enormous, in fact, in the hierarchy of health goals, building and maintaining stronger muscles is at the top. If you want to slow down the aging process, strengthening your muscles will accomplish this in many ways, the blood circulates and leads to youth and preserves oxygen and nutrients to all tissues and cells in the body.

All adults over the age of 30 lose muscle tissue at a rate of 300 to 500 grams per year, and this rate increases as one ages. It is imperative that you keep your muscles strong to help prevent this loss. Weakened muscles will cause accelerated aging more than any other factor.

If you have not yet established an appropriate exercise program in your life, seek the help of a fitness professional to help you get started. They will set up your program and teach you how to make it effective and time efficient.

The consensus is growing: strong muscles are good for all ages and it is now recommended that all adults strength train their major muscle groups twice a week.

It’s time for you to get on board and reap the many benefits.

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