Fruit and vegetable diet to lose weight:

Eating fruits and vegetables has many health benefits, and it is also very good for weight loss. In this article we will see how you can include them in your daily diet of healthy eating so that you not only lose weight but also enjoy other health benefits.

The FDA has recommended that people eat at least 5 to 9 servings of fresh fruits and vegetables every day. The recently issued US dietary guidelines recommend this.

Now it may seem like a bit much to have 5-9 servings of fruits and vegetables, but it might not be as difficult as you think when you consider how much each serving really is.

The recommended daily allowance is equivalent to about 2 cups of fruit and 2 and 1/2 cups of vegetables each day. When you think about it this way, does it seem so hard to get your RDA for fruits and vegetables?

Grocery store shelves in the US and around the world are packed with fresh fruits and vegetables, and they are generally very, very less expensive than other foods and more nutritious than other foods in the supermarket. Considering how less expensive they are and how nutritious they are, having a daily dose shouldn’t be much of a problem.

To get the maximum benefit, you should eat different varieties of fruits and vegetables. Eating the same foods day after day is not that exciting. So if you eat try different fruits and vegetables every day it can be a lot of fun and you can also get all the different nutrients present in each one.

Choose different colors and varieties, as each color of fruit or vegetable has different types of nutrients, so choosing a variety of different colors can ensure that you get all the vitamins and minerals present in them.

Another good method to enjoy your daily intake is to try new recipes. Most people love to experiment and try new recipes, so why not do the same and enjoy all those vegetables and fruits in different flavors?

An alternative would be to make juices with the fruits or vegetables. Juices can be very good for your health, but they should be your second option, the first is to consume the food directly, as it can be more nutritious.

One point to keep in mind is that vitamin pills are not a good substitute for fresh fruits or vegetables. These foods contain far more than the micronutrients found in any vitamin pill on the planet. They are much less expensive than pills, are tasty to eat, and much more nutritious.

So try to start your daily dose from the recommended daily servings and enjoy the immense benefits of eating fruits and vegetables. The goal may seem difficult at first, but once you get into the habit, you can enjoy great long-term health benefits.

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