Certain herbs and spices promote muscle growth by increasing the body’s testosterone levels and enhancing the body’s response to stress. Including these healthy flavorings in
I usually try to give a triathlon training update on Tuesday, but it is Wednesday. I will go ahead and complete this update for consistency.
Learn from A to Zzzzzz about supplements to build muscle mass while you sleep! If gaining muscle mass is your main goal, and really, what
For people on a high-protein diet, such as patients undergoing weight loss surgery, grilled lamb is an excellent source of protein, low in fat, and
The first step to take to build muscle effectively is to gain an understanding of the fundamental biology behind it, specifically the actions and reactions
The benefits of a good muscle building program are numerous. In addition to increased strength, you have more energy, stronger bones, less chance of injury,
Coaches are often the first people to provide nutritional guidance to athletes. Unfortunately, many coaches are unprepared to provide such guidance and, under most state
The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight
I get quite a few variations on this question. People ask me if there are bars that they can buy in the supermarket that are
Studies on whey show that it is an even better protein supplement than previously thought. Although the health benefits of whey protein have only recently
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