By themselves, natural manual exercises work very well to consistently, safely and permanently grow a bigger penis. However, there are 2 other things you can do (which are natural by the way) to help make these exercises even more effective and enjoyable. If you take a couple of minutes out of your day and read on, in today’s article I am going to share with you those 2 things I did along with natural penis exercises that helped me add an extra 2 inches to my size in less than 8 weeks.

Parallels to bodily exercises – You see, when you’re exercising your body to improve your overall health, lose weight, burn fat, and build muscle, diet and exercise alone may not be enough. Sometimes it is necessary to include supplements in your program to help in the process of getting the results you want. The same goes for making your penis bigger.

There are some vitamins and minerals that I recommend you get every day to help increase blood flow to the penile shaft. With more blood flowing to the penile shaft, it will only help make natural manual exercises even more effective in achieving a longer, thicker and harder penile erection. This is made even more effective since just doing hand exercises will actually increase blood flow, so imagine what would happen if you included natural vitamins and minerals in the picture…

Now, the best vitamins and minerals that I recommend you include in your supplement store to help increase blood flow (and actually improve many other areas of your overall health) are:

• Super B Complex (also helps with the heart, immune system, and energy levels).
• Multivitamins for men (Opti-Men and Animal Pak are my favorites)
• L-arginine (This helps speed up blood flow to your genital area by dilating blood vessels and will also help develop fuller erections.)
• Ginseng (Prevents degeneration of your blood system, can help improve cholesterol levels, increase energy, reduce fatigue, and more.)
• Ginkgo Biloba (helps with memory loss, general brain health, high blood pressure, depression, anxiety, sexual problems, and more).
• Zinc (Helps repair and build cells and tissues, enhances muscle growth, helps maintain strong and healthy bones, supports the immune system, helps build reproductive cells for normal sexual function, and since zinc is in semen and approximately 15 mg of zinc is lost during ejaculation, it is important for men to replenish the body with it).
• L-lysine (also helps improve the health of the skin, ligaments, tendons, and more).

All of the above supplements are 100% natural, will help speed up blood flow to the penile shaft, help with many areas of your general health, and usually do not cause any side effects as long as you take the proper amount.

Make exercises even more enjoyable – Natural exercises for hands, no matter what, are very easy to do, painless and painless (as long as you use lubricants). This is because the natural hand exercises are performed without any equipment, are carefully designed by professionals in both the medical and scientific field, and the exercises are custom tailored to the anatomy of the penis.

With that being said, there are a few things that can still end up causing pain and discomfort with these exercises. The most common problems are doing workouts that are not found in reputable penis exercise guides, doing workouts for long periods of time, doing workouts with too much force, and not using a natural lubricant. But what I wanted to talk to you about today is what surrounds masculinity… and that would be pubic hair. If you want to make these exercises even more enjoyable, I highly recommend getting your pubic hair trimmed.

Trimming your pubic hair will lessen the discomfort of the constant pulling actions you’ll have to do when doing natural hand exercises. Plus this will provide the added benefit of making your penis appear bigger too! To cut pubic hair, I recommend starting with a small clipper and then finishing with a mild shaving cream and gently shaving off any remaining hair.

So, you can certainly grow with natural exercises, but if you include the 2 tips above, you can help the growth process even more, you can make these exercises even more enjoyable, and as a bonus, you can improve your overall health. also.