Autofellatio is the act in which a man performs oral sex on himself. There is a similar circumstance in women that is called autocunnilingus. Most men have tried this at least once in their life. Some were successful, while other men were not.

Certainly having a long penis would make such acts easier to perform. Ron Jeremy is an adult film star who has made hundreds of adult movies over the years. Some of the earlier scenes of him showed him performing a self fellatio. Being quite endowed, this certainly helped him master self-fellatio. In fact, he’s kind of famous for doing it.

So is self-fellatio really that hard to pull off? The answer is yes and no.” If one is not in proper physical shape, it will be difficult to perform. If a man is in proper physical condition, he is not difficult to master.

The problem is that as human beings have “evolved”, we have become less active and dynamic in our physical activities. Why walk to the store when you can drive? Why wash your clothes, in the sink, by hand, when you can have a machine do it for you? Why cut your own lawn? Isn’t that something you pay the landscaper for?

The truth is that humans are less and less active. This leads not only to weight gain, but also to joint problems and poor postural biomechanics. The remedy for some is to go to the gym to burn off those extra calories… But nothing better than being active and dynamic throughout the day.

Joints are especially receptive to activity. None as much as the joints of the spine. There is a rule in the body that says, “Use it or lose it.” If you stop using something, it will start to atrophy or change its functionality or structure.

For example, do you know one of the best things men can do to prevent prostate cancer? To use the prostate. Put it to work. That’s what men have them for. Start using it either through sexual intercourse or masturbation. Again, use it or lose it. (Zinc is also very helpful in preventing prostate cancer.)

Joints are especially prone to the law of use/lose. One of the main causes of osteoarthritis in the spine is due to lack of use. People sit all day and do nothing. Most people rarely get a full range of motion in their spine every day. The body then begins to lay down calcified deposits to fuse these joints together. “After all, it seems that they are no longer used, so let’s merge them!” In fact, one of the healthiest things a person can do every day is reach down and touch their toes, reach as far back as possible (from the trunk), rotate their entire body clockwise and counterclockwise with feet planted and bending as far to the left and right as possible. This helps “lubricate” your spine and keeps your spine mobile and healthy.

Stress, force and gravity are also essential. The more the joints are used and activated, the stronger they become, just like our muscles. Osteoporosis is the lack of calcium density in the bones. A main factor that causes osteoporosis is lack of activity.

Staying active is extremely important for our health.

What happens when you break your arm and wear a cast for a few months? Your arm muscles atrophy because you haven’t used them in two months. This is why physical therapy exercises are needed after wearing a cast, simply to restore movement in the affected joints and restore muscle and joint strength.

Going back to autofellatio: one can easily see how humans, being less active, will impede their flexibility and movement. Poor posture (from sitting at a desk all day, for example) also takes a toll on your muscles and joints, ensuring they don’t work at 100% efficiency; this means that the joints are restricted and the muscles generally have to put up with a strain when trying to do their job.

What about our feet? After all, they are the very foundation of our entire body. Does anyone think that high heels can affect a person’s feet, ankles, legs, knees, pelvis or back? What about shoes that are too pointy? Is there a chance that wearing shoes of this nature could have an impact on someone’s feet? How much time each day do you spend walking or standing on a hard surface? Consider the rug to be a hard surface due to the structure beneath it. Man was not designed to stand or walk on such hard surfaces. These surfaces speed up the process of foot, ankle, knee, pelvic and lower back problems, including arthritis.

One other point while we are talking about the feet: there are many small bones and joints in the feet. Wearing shoes and walking on hard surfaces simply jam these bones. However, walking in sandals on dirt or uneven natural surfaces, what does it do? It helps restore movement in these joints, helps break up knots in fascia and muscles, stimulates ligaments and tendons, “exercises” the feet, and is truly restorative to the health of the entire body.

A good way to test this is to get a foot massage. Now ask yourself, why does a massage like that feel better than sex? Because your feet have been abused your whole life, most likely. Taking care of them and relaxing them is complete happiness for your feet and you are rewarded with pleasure for taking the time to take care of them.

The fact is, we don’t even realize how much we’ve abused our bodies until we start to feel pain. However, with our workload, picking up the kids from school, and no time to visit the doctor, we continually put off examining our bodies. After a while what happens? In most cases, you will become immune to those aches and pains and eventually block them out of your mind. You will no longer “feel” the pain. The problem is that the cause of the pain is still wreaking havoc on your body, you just don’t have time to “feel” it anymore.

The flexibility needed to perform autofellatio, as you can see, will be greatly affected by many of these things just mentioned. Oddly enough, it never occurs to people that such things actually have a huge impact on not only normal, natural flexibility, but also digestion, stress levels, metabolism, and the list goes on forever.

With proper instruction, it is not difficult to help restore normal flexibility to a person’s spine; that is, in most cases. The goal is to learn and perform stretches and techniques that will help return the body to its intended purpose and function. Helping to restore a person’s body to its intended capabilities is extremely helpful in increasing the flexibility to perform automatic fellatio or automatic cunnilingus.

If only we could return our battered bodies to “normal,” it would help show people that performing autofellatio is easier than most think.

Kimi Kalfino

Men and women who are interested in exploring autofellatio and what it takes to be able to autofellate a book on the subject is recommended. The book is titled YOGAFELLATIO.