In basic terms, the best fat burning workout is any workout that burns the most fat from your body during the time frame you have for your workout.

While you exercise at low intensity, such as light walking or cycling, much of the energy needed to fuel your muscles comes from fat stores in your body. The percentage of fat in the energy used by your body while exercising at this low intensity level is around 60%.

Now, if you train at a higher intensity, like running or any activity that makes you sweat and breathe heavily, the body can’t convert fat into energy fast enough to fuel the muscles. In this case, you will use a higher percentage of energy from carbohydrate stores in your body. Fat will continue to be used but the percentage used will be around 35%.

Because of this, many people believe that the best way to burn fat is to exercise at a lower intensity, but this is not entirely true. You see, the total number of calories used during the training period must be considered. By exercising at a lower intensity level, you will burn fat but not as many calories.

Confused? Let me give you an example.

If you take a man who weighs about 175 pounds and have him walk about 3 miles per hour for 30 minutes, he will use about 158 ​​calories to perform at this low level of intensity.

As mentioned above, while that energy was being used, 60% of the energy required would have come from fat. So in this case, the number of calories burned from fat would be 95.

Now, if we take the same man and have him run 5 miles per hour (instead of walking 3 miles per hour) for the same 30-minute time period, he’ll use about 336 calories instead of the 158 calories he used . To walk

Because you raised the intensity level of the workout, the percentage of fat used for energy would have been reduced to 35%. This sounds like less fat was used until you realize that 35% of 336 calories is 118. This means 118 calories were used from fat instead of just 95 calories from fat by walking for the same amount of time.

Simply put, more calories from fat were used at higher intensity.

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