Reaching your desired weight by using safe methods will definitely offer several other benefits such as less stress, better sleep, and increased energy. There are some easy changes you’ll need to make to lose ten pounds in a healthy way. These changes can be made daily and can lead to a 10-pound loss in just 4-6 weeks. However, it is recommended not to exceed the weight loss limit of 2.5 pounds per week.

Here are several tips to help you lose ten pounds in the healthiest way possible:

-First of all you should eat better. This is really the most important thing to consider when trying to lose ten pounds the healthy way. If you eat better, you will be able to count calories much more easily. Active men who are trying to lose weight should eat up to 1,800-2,200 calories per day, while women should eat around 1,200-1,600 calories per day. However, this depends on the person’s weight, height, and activity level. Also, eating all the recommended daily vegetables and fruits and avoiding desserts and fried foods will definitely speed up the weight loss process.

-Make sure you exercise more. Any weight loss program will require between 30 and 60 minutes of exercise every day, 5 days a week to be effective. The exercise needs to be more vigorous as the amount of time spent is shorter. There are several activities that will count as training, such as using an elliptical machine, using a treadmill, taking various fitness classes (such as spinning and kickboxing), lifting weights, or an intense yoga session.

-Try to sleep more than usual. This is actually the easiest task to accomplish when trying to lose pounds of weight. A study reveals that when people sleep less, their body will require a greater amount of carbohydrates and calorie foods. This happens due to increased levels of ghrelin and leptin, hormones responsible for promoting overeating.

-Keep a record of your diet, weight and exercises. It is highly recommended that you keep a diet log or diary where you record all the food and calories consumed along with the type of exercise you did and its duration. This will serve as a reminder of your daily activities and will also help you determine the exact number of calories you consumed throughout the day. This personal diet journal can also serve as a way to record your weekly weight loss progress, which will help you track your progress much more easily towards your ten pound goal. Another good way to track your progress is by taking measurements of your legs, arms, hips, and waist with a tape measure.

-Last but not least, stay motivated. This is actually the hardest part of any weight loss routine, and it’s also one of the most important. You must have a clear vision of what you want to achieve and then follow the program rigorously to achieve your 10 pound weight loss goal. A good way to do this is to hang a picture of yourself on the bathroom mirror to constantly remind yourself why you do it.