The reason why many fitness centers require one to wear the right gym clothes is not just to make the gym look professional, but also to protect clients from certain injuries they may suffer due to seemingly unhealthy exercises. harmless they do. This is more particular to wearing sandals instead of wearing proper footwear while doing any type of exercise, this doesn’t just apply inside the gym but anywhere else you exercise, this includes your home. Here are some reasons why you shouldn’t train in sandals.

The foot can be very vulnerable when it comes to exercises and training. The conditions that can arise from not wearing shoes when undergoing an exercise, light or heavy, are very painful and can vary. Different variation of conditions can run from the soles, ankles, arch and calves. These are some of the dreaded foot conditions that are the long-term effects of improper footwear during exercises.

plantar fasciitis

Plantar fasciitis or heel spurs is inflammation of the plantar fascia, or the thick fibrous muscle that runs from the heel bones to all five toes. This is characterized by a sensation that feels like a spur digging into the heels. Another description is like imagining that you wear a sock with lots of studs inside. See how it feels. This condition is common in athletes, particularly runners, people with professions that require them to jump, stand, or use their feet a lot.

One of the reasons cited for these conditions among this group of people is footwear that has inadequate ankle and heel support while exercising or just going about your normal routine. Now imagine a routine with only one sandal on. Long-term misuse of foot wear while exercising can, at best, give you plantar fasciitis, and at worst, can seriously injure your ankles.

Medial gastrocnemius strain

Medial gastrocnemius strain is a calf muscle injury associated with overstretching of the muscle. This condition is mainly associated with professionals who overuse their legs, particularly athletes who run all the time. It is also mostly seen with footwear that has inadequate support, such as underperforming shoes.

Foot and ankle fractures

Exercising may require you to run or walk for a long time, it may also involve lifting heavy loads. The inadequate foot support that you can get from improper footwear, such as low-performance shoes and of course sandals, can lead to foot and ankle fractures, especially when performing training exercises.

There are things you just can’t do in a particular environment, and there are some shoes you just can’t wear when exercising. The effectiveness of your training will be nothing if injuries occur to you, particularly those that can be avoided just by wearing the right footwear. Let the above conditions serve as a warning as to why you shouldn’t exercise while wearing sandals.