Rich in protein and low in fat, lobster is a very beneficial meat. Comparable to a steak, lobster has less than thirty grams of protein in a five-ounce serving. Lobster also has less fat compared to steak. It is also perfect for a low carb or no carb diet. Under the Weight Watcher system, the lobster has only four points. Not only is lobster low in fat, it is also lower in cholesterol than skinless chicken breast. Lobster is seventy-two milligrams compared to eighty-five milligrams for chicken.

In addition to being high in protein and low in fat, lobster meat has 10 to 20 percent of the USDA recommended daily value for potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of shellfish, lobster also contains a high constitution of Omega 3 fatty acids that are beneficial for both the heart and the brain. Selenium supports the immune system and the thyroid gland and can also help prevent heart disease. Diseases of the bones and tissues can be avoided with diets rich in copper. Vitamin B12 is essential for healthy red blood cells and nerves. Phosphorous contributes to proper kidney function and reduces arthritis pain. Increased brain activity, a strengthened immune system, and a healthier reproductive system are all benefits of zinc consumption. Finally, potassium is credited with helping your heart function. The benefits of Omega 3 fatty acids range from reducing the risk of heart attack to lowering blood pressure.

Perfect for dieters and those just trying to live a healthier lifestyle, lobster is a far superior choice to regular steak. Eating lobster clearly provides you with a full range of low-fat nutritional value while providing great taste and flavor at the same time. With all the spectacular health benefits of eating lobster, it really is the knockout for special occasion meals.