In this article I will explain how to get a flat stomach quickly with high intensity cardio exercises. Almost every time I go to the gym I see women (and men too) running for hours on a treadmill. And what really surprises me is that at the same time they are also talking to their friends or calling. If you do it yourself, you can be absolutely certain that you are not training hard enough. Do this more and you won’t get the desired results. But do high-intensity cardio combined with full-body exercises and a good nutrition program and you can be sure of a flat stomach in three months or less.

Rowing: Rowing on a machine or better yet in a real rowboat is an excellent exercise to burn a good number of calories quickly. If you row for about ten minutes, your body enters the fat burning zone. This happens so quickly because while training on a rowing machine you have the ability to create a rhythmic style. This is a great exercise if you want to get started with high-intensity cardio.

Run: Running burns around six hundred calories per hour and is an ideal exercise to burn abdominal fat quickly. Make sure you buy a good pair of running shoes, otherwise you may end up in pain on your feeds.

In a hurry: This exercise is more effective than running because it has a high intensity. If you’re done running, you’ll burn fat at a much higher rate. We call this process EPOC (Excess Post-Exercise Oxygen Consumption) and it provides a much greater boost in metabolism compared to walking or running. However, to get a flat stomach quickly, it is recommended to run for more than ten seconds. Short duration sprint exercises are anaerobic.

Cycling: Bicycling burns as many calories as running, but has less of an impact. This makes it a great exercise for people who are new to high-intensity training.

Now the next time you work out, be sure to do some of these exercises. Chances are you’ll break a sweat, but they’re the best cardio exercises to get a flat stomach fast.