There is nothing like having a bowl of grapes for breakfast. They do not need to be peeled or cut; all you need to do is put them in your mouth. However, if you don’t have time for a leisurely breakfast or lunch, a glass or two of grape juice will do wonders to boost your energy level. This juice is one of the soft drinks enjoyed by people of all ages around the world. Kids love it. I have never seen a child turn down this healthy drink.

Grapes are a natural source of vitamins such as A, C, B6, and folic acid. In addition, they also contain all the essential minerals that the body requires such as selenium, calcium, magnesium, iron and phosphorus.

Grapes contain powerful antioxidants such as flavonoids that increase the level of HDL or good cholesterol in the blood. The antioxidants found in grapes reduce the risk of cancer and various cardiovascular diseases. Fight free radicals that flow through your body.

The flavonoid is present in the skin of grapes. Did you know that consuming grape juice leaves you with radiant skin and also slows down the aging process? Some have called it the food source of youth. A glass of light or white juice is recommended for anemic people. The reason is that it immediately replenishes the iron content of the blood and increases energy. However, those with anemia should avoid purple juice.

Drinking grape juice prevents indigestion and helps regulate your appetite. The consumption of this juice is good for those who suffer from chronic constipation. Grapes enhance your body’s immune system due to the presence of antiviral and antibacterial properties in them. Studies have shown that consuming this juice on a daily basis reduces the risk of age-related macular degeneration. Now that you understand the reasons why grape juice is known as the nectar of the gods, try including it in your daily diet. The canned variety enjoys the same health benefits as the fresh juice you make at home. Packaged juices are available in hermetically sealed bottles and also in tetra packs. And you can buy it all year round.