Red Detox Tea is one of the oldest and oldest herbal teas in the world. In ancient times, the Chinese elite was the only one who could take it. Today, we have it on hand in any herbalist, and one of the best known uses is to lose weight by implementing it in our Detox Review diet. But is it really effective? How should this diet be done? What are its drawbacks? We will see everything in this article.

Product Name: Red tea detoxification

Author Name: Liz Swann Miller

Bonuses: Yes

How does the detox diet work?
It is essential that you take four Pu Erh infusions a day, since it is short-lived and the effect must be intense. You can take them at breakfast, half an hour after lunch and dinner, and as an afternoon snack. Detox Diet supplement for those people who eat too many carbohydrates a day, such as those that come from rice or bread.

The Detox Diet is for at least a week. Some people claim to have lost up to 3 kilos in this period of time.

Who can carry it out?
If you lead a healthy life and do not suffer from any type of disease.
If you are not in the age range that we mention in the next point.
If you complement this diet with constant physical exercise.
Who should not carry it out?
Any child or elderly. Your body is not prepared to withstand the intensity of 4 daily infusions, since it is too rich in tannins and alkaloids.
Pregnant or lactating women, as excess caffeine could pass to the baby.
If you suffer from nervousness, hypertension or arrhythmias.
If you have an ulcer
Before starting this diet, we recommend that you consult your doctor or a specialist.

Website: https://health-fitnesscare.com/red-tea-detox-review/

What foods should I eat during the Detox Diet?
You have to follow a healthy and balanced diet, but not only during this week but also after. You have to combine all healthy foods a little apart from taking Detox after eating.

Eat vegetables and fruits, five pieces a day. Also pasta and rice dishes, white meats, blue and white fish, vegetables, wholemeal bread, skimmed milk, etc.

What you have to avoid is chocolate, red meat and its fat, and sweets in general. This does not mean that from time to time you can not treat yourself, but it has to be very moderate if your goal is to lose weight.

Procedure during the week
It is very simple, you just have to follow the following guidelines:

At breakfast, drink a cup of Detox after toasting with oil and a glass of skimmed milk.
At lunch, take the salad, vegetables, pasta and fruit. You can eat brisket. To prevent the tea from affecting the absorption of iron, prepare the infusion to drink half an hour after eating.
The snack can consist of a single cup of. You can add a little spice to increase the effect of weight loss. We recommend that you see our article: with ginger and cinnamon to lose weight.
Finally, you can eat white meat or fish with a fresh salad or soup. Always remember to eat a fruit and some vegetables. Here are some tips to prepare for Pu Erh Detox.
As an additional piece of advice, say that it is recommended that you eat the vegetable raw or cooked, but not fried. This would be the Detox Diet.

What are the results of the diet?
On the one hand, Detox promotes digestion, since it cleanses the gastrointestinal system and detoxifies it. Also, it helps to lose that. The metabolism of the liver works faster because it has a thermogenic power, which burns excess fats in the body detox tea. More Diet Planner.

However, people tend to think that with this Detox diet you will be able to see miracles in your body. No. Despite what some say, you should know that you can do it as a prelude to a healthy and constant diet. When the week has passed, you may see good results, but you must maintain good habits (without the four Pu Erh infusions) because otherwise you will regain the lost weight. That is why it is good to be guided by a specialist in nutrition or medicine.