At this time I would like to share with you a very short but effective fat loss routine that you can do without equipment and you can do it in the comfort of your own home. This workout routine will help you burn fat, build muscle, and essentially get you in great shape.

The first thing you’ll do for your fat loss routine is a quick warm up of the exercises you’ll be doing for the main course. But you’ll want to do this at about half intensity, do it just enough to get good blood flow and open up your lungs a bit. While doing these exercises, you will want to do 3 sets and while doing your sets not take a break in between. After completing your sets, take a quick break of about 30 seconds to 1 minute and start your next set.

Exercise routine:

Exercise 1: Do push-ups for 30 seconds
Exercise 2: Do vertical jumps for 30 seconds

I said earlier to make sure you do 3 sets and take a minute break between each set. Afterwards, you will most likely be exhausted, but the good thing is that you put your body through an incredible fat loss routine that will burn the fat as fast as possible.

If you have time to cool off, take a walk around your neighborhood or stretch for a while. But if you can’t… Don’t worry, but it will make sure you burn even more calories. If you were to do different fat loss routines and eat right every week, I can promise you that your body will change fast and this time you won’t regret the results.